ABOUT ME
Prioritizing time and space for mindfulness has always been important to me, though it hasn’t always come easily. In my early twenties, I struggled with OCD, which brought on racing thoughts and constant rumination. This made it difficult for me to focus, and I stopped attending yoga, which had been my main way of practicing mindfulness.
As someone who finds it challenging to calm their mind, discovering sound baths at a young age was a blessing. Unlike with yoga, I found I could participate in sound baths and experience a deep sense of relaxation. They allowed me to reach a meditative state that I otherwise found hard to achieve.
Inspired by these personal experiences, I pursued my sound bath certification in Fall 2024. Now, I’m committed to sharing this practice with others, hoping it offers a peaceful escape from daily stressors.
When I’m not facilitating sound baths, you can find me dancing with friends, exploring arts and crafts, or cuddled up with my cat.
TESTIMONIALS
-
"Her practice is so thoughtfully guided, making it easy to let go and immerse yourself in the healing energy of the session. I left feeling renewed, centered, and more in tune with myself. I can’t recommend her sound baths enough for anyone looking to reconnect and recharge."
-
"Attending Rachel’s sound bath was a beautiful experience. The way the sounds and vibrations filled the space created a sense of deep relaxation and grounding. The tones seemed to release tension I didn’t even realize I was holding, leaving me with a profound sense of clarity and peace."
-
"I was a sound bath first timer and candidly was skeptical of my ability to be idle for the full 45 minutes but had a wonderful experience! Rachel cultivated such a cozy, relaxing environment and time flew by as I allowed myself to just sink further into what I was experiencing. Highly recommend!"
-
"This was my first sound bath, and I thoroughly enjoyed it! Rachel provided a peaceful, calming, and safe space that encouraged me to slow down and unwind. The soothing sounds and vibrations created an environment that promoted deep relaxation and inner calm. It’s clear that Rachel puts a lot of care and intention into her sessions. I highly recommend trying a sound bath with her!"
LET’S CONNECT.
Curious about sound baths? Interested in working together?
