RELAXATION & WELLNESS

Crystal bowl sound baths promote relaxation, mental clarity, and overall well-being by influencing our brain wave states. When sound is produced by crystal bowls and other instruments, the body is able to vibrate at the same frequencies of the sounds. This is known as sympathetic resonance.

The gentle, resonant tones of crystal singing bowls create sound waves that synchronize with the brain's natural frequencies, guiding participants into deep states of relaxation and meditation. When exposed to these vibrations, the brain shifts from higher frequency beta waves, associated with active thinking and stress, to lower frequency alpha, theta, and delta waves. These lower frequencies are associated with reducing symptoms of depression, deep relaxation, and peaceful sleep.

Shifting to lower frequencies helps quiet the mind, promote a feeling of inner calm, and facilitate the body's natural healing processes. When listening to soothing sounds, our body releases “happy chemicals” like endorphins, serotonin, dopamine, and oxytocin. This moves our bodies out of a fight-or-flight response, and allows for many benefits. Some benefits of crystal bowl sound baths include:

Decrease Stress and Anxiety

Improve Focus

Lower Blood Pressure

Enhance Sleep Quality

Reduce Physical Pain